Promoting Health & Wellness
Through Massage

Wellness is the presence of energy, joy and relaxation. Health can be defined as more than the absence of disease; it is flowing through life with ease. Massage therapy can restore and replenish your body’s balance and bring harmony to body, mind and spirit. Health is a valuable possession, so invest in your future well-being. Consider making massage a regular part of your lifestyle.

Conditions Treated

Massage has become a choice for enhancing health & Wellness. Massage is enjoyable and beneficial. Clients find regular massage helpful for managing stress and anxiety, migraine relief, injury prevention or recovery, and as part of an athletic training program.

Training and experience has brought success working with diverse client complaints such as:

• Fibromyalgia
• Carpal tunnel
• Tennis elbow-Golfer’s elbow (tendonitis)
• Whiplash injury; Neck pain; Headaches
• Plantar fascitis (foot pain)
• Sciatica
• Piriformis syndrome (buttock pain)
• Chronic low back pain
• TMJ
• Lymphedema

Massage Sessions

Each massage session is individual, unique and therapeutic. Various techniques are used in combination to achieve the goals for the session. Your experience does not end when the treatment is completed. Rest time is given after to assimilate the benefits received during the treatment. Breathe, stretch, enjoy!

Water will be supplied to hydrate and cleanse the tissues that were massaged. Eliminating the toxins reduces soreness. You will take with you renewed well-being and balance. This will become an experience that your body looks forward to receiving.

Time to Relax

Ample time is necessary to allow the body's nervous system to rest and relax. Muscles are then able to release stress and tension. Working too quickly or deeply can cause the body to guard itself, and the desired results are difficult to achieve.

Please send inquires and questions to:
Ruth Ann Freier Massage

For more information, please visit my website RAFMassage.com.